With more than a billion members that are active, Instagram is a well-known social networking site. With such a large user base, it’s not uncommon for users to experience login issues or receive suspicious emails.
The email’s content can relatively be straightforward and meant to reassure you that Instagram can help you regain access to your account or it may be about a suspicious attempt to log in to your account.
If you’ve got an email from Instagram that states, “Sorry to hear you’re having trouble logging into Instagram. We can help you get straight back into your account.” you might be wondering what it means and whether it’s a legitimate email or a scam.
In this article, we’ll break down the different elements of this email and help you understand what it means and how to respond.
The Context of the Email
First and foremost, it’s essential to understand the context of the email. Instagram typically sends this email when a user reports a login issue or fails to log in after multiple attempts.
The email is a part of Instagram’s login assistance program, designed to help users regain access to their accounts. In other words, if you’ve reported a login issue to Instagram, the email is a response from the company, not an unsolicited message.

The Content of the Email
The email’s content is relatively straightforward and is meant to reassure you that Instagram can help you regain access to your account.
It’s important to note that the email doesn’t indicate that someone else is trying to access your account. However, it’s always a good idea to take extra precautions to protect your account’s security, such as enabling two-factor authentication and changing your password frequently.
How to Respond?
If you’ve received the email from Instagram, it’s best to take action immediately to regain access to your account. The first step is to follow the instructions in the email, which typically involves resetting your password or verifying your account’s ownership.
You should also check your account’s security settings to ensure that everything is up-to-date and secure.
It’s also crucial to remember that scammers often use fake login assistance emails to trick users into giving away their account credentials or personal information.
To avoid falling victim to these scams, be cautious of emails that ask for personal information or direct you to unfamiliar websites. Always double-check the sender’s email address and ensure that it’s from a legitimate Instagram email account.

Additional Steps to Protect Your Account
While resetting your password and verifying your account’s ownership are the first steps to take when receiving an email from Instagram about a login issue, there are additional steps you can take to protect your account. These steps include enabling two-factor authentication, reviewing your login activity, and reporting suspicious activity.
Your account will have an additional degree of protection if two-factor authentication is enabled. When enabled, you’ll be required to provide a verification code in addition to your password when logging in from an unfamiliar device or location.
This makes it quite difficult for hackers to log in to your Instagram account even if they have your password.
You can also review your account’s login activity to ensure that there are no unauthorized access attempts. To do this, go to your profile:
- Press the three horizontal lines in the screen’s top-right corner
- Then tap Settings > Security > Login Activity
Here, you’ll see a list of devices that have logged into your account, along with their locations and timestamps. If you notice any suspicious activity, you can report it to Instagram by tapping “It Wasn’t Me” and following the instructions.

How to Recognize a Scam Email?
While the email you received from Instagram may be legitimate, it’s important to know how to recognize a scam email.
Scammers often use fake login assistance emails to trick users into giving away their account credentials or personal information. Here are some things to look out for when determining if an email is a scam:
- The email comes from an unfamiliar email address or domain name
- The email contains typos or grammatical errors
- The email asks you to provide personal information such as your password or credit card details
- The email contains urgent or threatening language that pressures you to take immediate action
- The email contains links to unfamiliar or suspicious websites
If you receive an email that you suspect may be a scam, don’t click on any links or provide any personal information. Instead, go directly to the Instagram website or app and check your account’s security settings to ensure that everything is secure.
Lastly
Receiving an email from Instagram about a login issue can be concerning, but it’s important to remain calm and take the appropriate steps to protect your account.
By following the steps outlined in this article, such as resetting your password, enabling two-factor authentication, and reporting suspicious activity, you can ensure that your account remains secure.
Additionally, by learning how to recognize a scam email, you can avoid falling victim to phishing attempts and other fraudulent activities.
Topic | Key Points |
Email from Instagram | Likely legitimate, meant to help regain access to the account |
Steps to take | Reset password, verify account ownership, follow instructions |
Protect account | Use strong passwords, don’t share info, and keep your email updated |
Additional steps | Enable two-factor authentication, review login activity, report suspicious activity |
Scam emails | Watch for unfamiliar email addresses, typos, requests for personal info, urgent or threatening language, suspicious links |
FAQs
Is This an Official Instagram Email?
When they get an email from Instagram, many users have questioned whether they are the targets of phishing scams. This is the key to determining if the email is real or false.
Security@mail.instagram.com is the domain name of Instagram. It’s valid if you get an email from that address.
Why Is Instagram Sending Me Emails?
Most likely, you have signed up to receive these email alerts. Through your profile, you may modify your notification settings.
Alternately, handle Instagram messages in bulk by unsubscribing using an app like Clean Email.
Why Did Instagram Send Me an Email Regarding Login Issues?
You’ll get this email each time you (or someone else) try to utilize the Instagram password recovery service.
Changing your password as soon as you can is advised, even if this doesn’t necessarily imply that your account has been compromised.
Conclusion
- If you receive an email from Instagram about a login issue, don’t panic – it’s likely a legitimate response from Instagram’s login assistance program.
- You’ll get this email each time you (or someone else) try to utilize the Instagram password recovery service.
- Take steps to protect your account, such as resetting your password, enabling two-factor authentication, and reviewing your login activity.
- Changing your password as soon as you can is advised, even if this doesn’t necessarily imply that your account has been compromised.
- Stay vigilant against potential scams by learning to recognize scam emails, avoid suspicious links, and never share personal information with unverified sources.