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Why Did Instagram Log Me Out? (Suspicious)

If you’ve ever been logged out of your Instagram account without warning, you know how frustrating and confusing it can be.

It’s becoming increasingly common, and many users are wondering why it happens and how to fix it.

In this blog post, we’ll discuss the reasons why Instagram keeps logging you out and provide some helpful tips to prevent it from happening in the future.

Instagram is one of the social media networks that is most popular among millennials and Generation Z.
Instagram is one of the social media networks that is most popular among millennials and Generation Z.

With more than a billion active users globally, Instagram is a platform that helps people connect with others, express themselves and share their experiences.

It has become an important part of this contemporary society.

Among millennials and Gen Z, the platform is one of the most mainstream social media platforms thanks to its features, such as its visually driven format and user-friendly interface.

Beyond just being used for personal purposes, Instagram has grown to be a strong marketing tool for brands, influencers, and companies.

Launch DateOctober 6, 2010
FoundersKevin Systrom, Mike Krieger
Parent CompanyFacebook, Inc.
HeadquartersMenlo Park, California, United States
Available inOver 90 languages
UsersOver 1 billion monthly active users (as of 2021)
FeaturesPhoto and video sharing, Stories, Reels, IGTV, Shopping
Revenue ModelAdvertising, sponsored content, e-commerce
Mobile AppAvailable for iOS and Android devices
Privacy Policy
Terms of Service
About Instagram

It creates a space where communities can form around shared interests, providing a safe space for people to engage in social activism and support change.

Therefore, Instagram prioritizes its user safety before anything.

It alerts users for any questionable activity on their accounts to stop hackers and spammers, and remove bogus accounts.

As a result, a lot of Instagram users occasionally get an unexpected notification or e-mail saying that the app has discovered an odd login attempt. And might even log you out of your profile

Why does Instagram Keep Logging You Out?

If you're still getting logged out of your Instagram account, one preventive action is to update your app.
If you’re still getting logged out of your Instagram account, one preventive action is to update your app.

There can be many reasons, for example, It keeps logging you out because of the bugs. But this type of error normally happens to those who have multiple accounts on their Instagram app.

If you prefer to fix it on your own, you should verify your account, manage your accounts on different devices, and clear your Instagram cache. 

Many Instagram users get logged out every once in a while out of nowhere. There are some reasons for which this may be happening. For example:

  • You have followed or unfollowed a suspiciously high number of people
  • You may have spammed random people with texts or commented on their photos.
  • You have given access to your account to third-party apps that claim to give you free likes/comments or followers

These are the possible reasons if there’s nothing like this then try updating Instagram, maybe it’s because of some bugs. If it’s still happening, then try restarting the phone(A universal solution to every problem).

Ways to Prevent Instagram from Logging You Out

Why does Instagram keep logging you out? Fixes

Here are some ways to prevent Instagram from logging you out:

Check Your Account Activity

Instagram has a feature that allows you to check your account activity, including where you’re logged in and what device you’re using.

Regularly check your account for unauthorized access.

Turn on Two Factor Authentification

This feature adds an extra layer of security to your account by sending a code to your phone or email to log in.

As soon as you enable two-factor authentication on Instagram, you receive a code each time you log in.
As soon as you enable two-factor authentication on Instagram, you receive a code each time you log in.

To enable two-factor authentication on Instagram, start by clicking on the “More” option in the lower left-hand corner of the screen and then selecting “Settings.”

Next, choose “Privacy and Security” from the menu on the left. Scroll down to the “Two-factor authentication” option and click on “Edit Two-factor authentication setting.”

Follow the instructions on the screen to select a security method. There are three security methods available for two-factor authentication on Instagram:

  1. Download an authentication app, such as Duo Mobile or Google Authenticator, which provides login codes. Note that you can turn on two-factor authentication via the authentication app only using the Instagram app for Android and iPhone
  2. Receive a login code via a text message sent to your mobile number. 
  3. The third method involves turning on the text message security method first and then activating the WhatsApp security method to receive login codes via WhatsApp.

At least one of these security methods must be set up to use two-factor authentication.

Once you have enabled two-factor authentication, you can view login requests and remove untrusted devices.

If you are unable to access your phone or email address to receive login codes, a backup code can be used to log in. 

Manage Your Accounts on Different Devices

If you have multiple accounts on your Instagram app, try using them on different devices. It will help you prevent any interference or confusion between accounts, leading to fewer bugs.

Clear Your Instagram Cache

Clearing your Instagram cache can also help prevent bugs that may cause your account to log out.

To clear your cache, go to your profile and tap on the three lines in the top right corner. Then, select “Settings” > “Security” > “Clear Search History.” 

To clear the cache of the Instagram app on your Android, access the Settings app and select the Storage option. Look for Instagram under the “Other Apps” category, and click on it. Then, choose the Clear Cache option.

Once you have clicked on the “Clear Cache” button, it will be grayed out and the cache section under “Space Used” will show 0 B.

Contact Instagram Support

If you notice suspicious activity on your account or are unable to log in, please contact Instagram Support for assistance.

In general, accidental logouts from Instagram aren’t necessarily a cause for concern, but if you notice frequent logouts or suspect unauthorized access to your account, take the necessary steps to keep your account secure.

If you cannot log in or spot unusual activity on your account, please contact Instagram Support.
If you cannot log in or spot unusual activity on your account, please contact Instagram Support.

What is Considered “Suspicious Activity” by Instagram?

Firstly, if you’re engaging in bot-like behavior on the platform, such as using automated tools to follow other accounts, like posts, and leave comments, Instagram may flag your account for suspicious activity.

These bots are often used by companies to increase their reach, followers, and engagement on the platform.

But, as much as we all love engagement, it’s important to remember that using bots is against Instagram’s terms of use.

If an Instagram bot accesses the platform’s API without permission, it’s a violation of the terms of use.

Instagram is pretty clear on this, stating that you “must not access Instagram’s private API by means other than those permitted by Instagram.”

Additionally, Instagram prohibits the storage or caching of login credentials, unauthorized commercial communication or spamming, and the use of unreasonable bandwidth or server impact.

So, if you’re using bots to grow your account, it’s time to stop. Instagram is on the lookout for this type of activity and could flag your account.

And, if you receive multiple warnings, the duration of your ban could range from a few hours to 24-48 hours.

So, it’s essential to avoid bot-like behavior and make sure your comments are tailored to each person.

It’s important to remember that it’s not Instagram’s fault for flagging accounts engaging in suspicious activity.

They’re simply trying to maintain a safe and secure platform for all users. So, let’s all do our part to keep Instagram a fun and engaging platform for everyone!


  • It’s not uncommon for Instagram to ban users from their accounts occasionally, and there can be several reasons for this. Sometimes, this may be due to an app bug or an update requiring you to sign in again. However, it is something to worry about if you notice repeated and frequent opt-outs.
  • You can prevent Instagram from logging you out by following these methods: Checking your account activity for unauthorized access, turning on Two Factor Authentification, managing your accounts on different devices, clearing your Instagram cache, or contacting Instagram support

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